Terapia cognitivo conductual: La guía paso a paso de 21 días para superar la depresión, la ansiedad, la ira y los pensamientos negativos (Inteligencia Emocional Práctica) (Spanish Edition)

This book is a comprehensive guide to overcoming depression, anxiety, anger, and negative thoughts in just 21 days.

It provides practical solutions for managing emotions and taking control of one's life.

With a deep analysis of irritability, anxiety, depression, and negative thinking, the book offers effective cognitive behavioral therapy methods and simple steps that can be implemented daily to transform one's life in just 21 days.

The guide also teaches how to assert oneself without being aggressive in relationships with others.

By following this practical and easy-to-understand guide, readers will gain a deeper understanding of themselves and learn how to take control of their emotions and live their best lives now.