Fermentation for Beginners: The Step-by-Step Guide to Fermentation and Probiotic Foods

Fermentation for Beginners is a comprehensive kitchen companion that provides step-by-step instructions for at-home fermentation, making it easy and accessible for anyone to start their fermentation journey.

With this guide, you'll learn how to create delicious and nutritious fermented foods like beer, wine, cheese, bread, and yogurt, as well as beloved family traditions like sauerkraut, corned beef, and kimchi.

The book covers the science of probiotic foods and their health benefits, including promoting healthy digestion and allowing our body to fully absorb the necessary nutrients in our food.

Whether you're trying fermentation for health reasons or just want to explore this time-tested culinary skill, Fermentation for Beginners will be your guide to the art of fermentation.