HASfit Exercises for Seniors DVD - 4 Discs - 16 Senior Workouts for Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair Exercise For Beginners, Elderly - 3 Programs

The HASfit senior exercise DVD includes: - 16 follow-along workout routines - 3 complete 45-day workout programs To help you: - Burn calories to lose unwanted weight - Improve balance and heart health - Build strength and lean muscle - Reduce pain - Enhance flexibility.

The exercises for seniors DVD includes: - Low/no impact cardio - Strength training - Balance training - Stretching and yoga - Warm-ups - Cool-downs and more 3 Complete 45-Day Workout Program Calendars We’ve included 3 workout calendars so that you may choose what works best for your fitness level and needs: 1.

Sit and Get Fit for those who require chair exercises 2.

Fundamental for those who are new to exercise or just getting back into it 3.

Inspire for those who are experienced exercisers.