Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]

This 68-minute yoga program, "Back Pain Relief & Prevention," is specifically designed for individuals dealing with mild to moderate back pain.

The two gentle sessions feature slow-moving flows that stretch tight areas of the body without causing further discomfort to the spine.

With the guidance of a back pain specialist, these practices aim to provide both relief and prevention of future occurrences.

No previous yoga experience is necessary, but it's essential to consult a medical professional before starting any exercise routine if you are experiencing persistent back pain.

The program requires minimal equipment, including a mat, yoga strap or long towel, and a sturdy chair.

The product information highlights the importance of safety and effectiveness, emphasizing that this program is not meant to diagnose or treat any condition.

By incorporating poses and movements specifically designed for back pain relief and prevention, this program offers a gentle and effective solution for those seeking relief from discomfort without compromising on safety.