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Seamus Mullen's Hero Food: How Cooking with Delicious Things Can Make Us Feel Better
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Seamus Mullen's Hero Food: How Cooking with Delicious Things Can Make Us Feel Better
Hero Food by Seamus Mullen is a groundbreaking cookbook that offers 130 healthy and tasty recipes, utilizing 18 key ingredients or "hero foods" to improve one's well-being.
This book is not only a cookbook but a personal philosophy of well-being, as Mullen shares his journey of managing rheumatoid arthritis through dietary changes.
The recipes are divided into four seasons, each with its own "movie" introduction, providing context for the imaginative and beautiful dishes within.
With a focus on real foods like good meat, eggs, greens, grains, and berries, Hero Food is not only healthy but delicious.
Mullen's passion for sustainability and freshness shines through in every recipe, making this book a must-have for anyone looking to improve their well-being through food.
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