The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders -- with More Than 130 Deliciously Satisfying Recipes

The Low-FODMAP Diet Step by Step is a comprehensive guide for individuals struggling with IBS or other digestive disorders.

Written by a New York Times bestselling author and former Bon Appétit contributing editor, this book provides a clear, accessible three-step low-FODMAP diet that can help alleviate painful symptoms.

With the most up-to-date medical advice and easy-to-follow recipes, readers will be able to customize their own gut-friendly plan and stock their low-FODMAP pantry with food lists and more.

This book is a must-read for anyone seeking diet-based solutions for their gut complaints, providing practical tips and emotional inspiration along the way.