Art of Mindfulness: Anti-stress drawing, colouring and hand lettering

Art of Mindfulness is a pocket-sized creative art therapy book that offers beautiful templates for you to colour and complete with your own hands, providing a perfect antidote to the stresses of modern living.

With drawings to imitate in perfect symmetry, patterns to create, lettering to copy, and guided sketching and doodling, this book contains everything you need to achieve a creative mindful moment during a busy day.

Whether you're looking for a way to relax and unwind or simply want to tap into your artistic side, Art of Mindfulness is the perfect companion for anyone looking to find peace and calm in their daily lives.