Psoas Strength and Flexibility is a comprehensive guide to transforming your lower back and hip muscles, preventing injuries, and improving overall posture.

With 100s of step-by-step photos and clear instructions, this book provides targeted exercises for toning the psoas muscle group, ending back pain, increasing range of motion, and more.

Whether you're looking to improve your everyday movements or excel in athletic endeavors, Psoas Strength and Flexibility is the ultimate resource for a stronger, healthier body.