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    • Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle

    Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle

    By Amazon

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    $ 1.00

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      Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle

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      This comprehensive guide provides a solid foundation or refresher for kettlebell novices and veterans alike, covering 6 fundamental movements with detailed instructions, step-by-step photos, and a straightforward 7-day program for strength, muscle, mobility, conditioning, and weight loss.

      Whether you're new to kettlebells or looking to improve your technique, this book is the perfect resource for achieving your fitness goals.

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