The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

The 150 Healthiest Foods on Earth is a comprehensive guide to debunking food myths and providing accurate, evidence-based information about the health benefits of various foods.

Written by acclaimed nutritionist Jonny Bowden, this revised edition includes the latest research on saturated fat, full-fat dairy, meat, and salmon, as well as expert opinions from over a dozen well-known nutrition experts.

With a focus on whole foods with minimal processing, this guide provides a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats to keep you alive and thriving.

Whether you're looking to improve your overall health or simply make informed choices about the foods you eat, this book is an invaluable resource.