Move More, Your Life Depends On It: Easy and Practical Tips to Incorporate Movement into Your Busy Life

This book is a game-changer for anyone looking to live longer and be healthier! It's all about forming better habits by adding more movement to your day, without having to sweat it out at the gym.

The author, Amanda Sterczyk, is a personal trainer and founder of The Move More Institute™, and she knows that if you love your body, you need to move your body! The research is clear: a sedentary lifestyle is hazardous to your health, but adding more movement to your day isn't complicated.

This book will teach you how to nudge yourself to be more active throughout the day, every day, and improve your health by incorporating non-exercise activity into your busy workday.

You'll also learn how to overcome barriers to being more physically active.

With three easy-to-follow sections, this book is the perfect solution for anyone looking to take control of their health and wellbeing.

Don't wait - start moving today!