Sweat-Free Exercises for the Office (Workplace Wellness Through Physical Activity)

Sweat-Free Exercises for the Office is a groundbreaking guide that redefines how we stay active during work hours.

It introduces a range of equipment-free exercises tailored for the office setting, ensuring you can seamlessly incorporate movement into your day without the need for a change of clothes.

And by following the precepts within, you'll soon be enjoying the benefits of better living—increased energy, reduced stress, and improved productivity.In Sweat-Free Exercises for the Office, you'll discover:- Desk-riendly workouts that transform you office space into a fitness haven- Clear instructions with illustrations and modifications for different abilities so you can be both active and safe- Expert guidance on how to visualize the movement, to strengthen the brain-body connection- Quick and effective exercises that you can incorporate into your workday for enhanced well-being- A lightweight size for portability and ease of use, and much, much more!