Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Chair Yoga is a comprehensive guide for individuals of all ages and abilities, providing easy-to-follow poses and sequences that can be adapted to meet individual needs and schedules.

With a focus on stability and strength, this book offers a progressive approach to yoga practice that is gentle, simple, and easy to follow.

Whether you're looking to improve your flexibility, boost your confidence, or simply find a new level of comfort and accessibility in your yoga practice, Chair Yoga has something for everyone.

With customizable routines and a progressive approach, this book is the perfect resource for teachers and students alike.

So why wait? Try Chair Yoga today and discover the benefits of this innovative and accessible form of yoga!