TONYKO Heavy Jump Rope Weighted Jump Rope for Men Women Total Body Workouts Power Training Improve Strength Building Muscle

Jumping rope is a traditional exercise that provides a total body strength and conditioning workout.

With the ability to burn up to 1,000 calories per hour, you can use the jump rope to improve strength, agility, coordination or endurance.

A common question about the effectiveness of jumping rope, however, is the selection of the jump rope and choosing between a weighted jump rope or a speed rope.