Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.

This 90-minute fitness program is specifically designed for older adults who want to improve their balance, strength, and overall fitness while enjoying the beauty of Glacier National Park.

With 9 different practice sessions, each ranging from 8 to 31 minutes long, you'll challenge your balance in various ways to move safely and confidently.

The practices include chair-seated exercises, walking balances, tai chi movements, and upper and lower body strength training.

Whether you're looking to prevent falls or simply improve your overall fitness, this program is the perfect solution for anyone aged 50+.