The Healing Yoga Deck: 60 Poses and Meditations to Alleviate Pain and Support Well-Being

The "Yoga for Pain Relief & Wellness" deck is a comprehensive guide to alleviating pain and enhancing overall well-being through yoga.

With 60 poses, meditations, and sequences, this handy collection provides step-by-step instructions and options for different ages and physical abilities.

Whether you're a yoga novice or an experienced practitioner, this deck will help you take control of your health and wellness.

The poses and meditations are designed to boost energy, improve posture, strengthen the neck, shoulders, and legs, and promote better balance and digestion.

Additionally, the deck includes anxiety and stress-relieving techniques to help you manage pain and improve your overall quality of life.

With the expert guidance of author Olivia H.

Miller, a registered yoga teacher and the author of several wellness decks, you can safely and effectively incorporate these practices into your daily routine.

Don't let pain hold you back any longer - try "Yoga for Pain Relief & Wellness" today!