The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating

The Anti-Diet Card Deck is a groundbreaking tool that empowers individuals to break free from diet culture and cultivate a healthy relationship with food.

With 59 anti-diet strategies, this deck provides practical advice on how to reject diet mentality, honor hunger cues, practice attuned eating, find self-compassion, nourish the body, navigate emotional eating, and rediscover joy in life.

The deck is designed for anyone seeking a more sustainable approach to health and wellness, and features insights from renowned anti-diet experts Christy Harrison and Judith Matz.

By using this deck, individuals can transform their relationship with food and themselves, leading to improved mental and physical health.