UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age: Proven Techniques for Promoting Emotional Wellness, Achieving Healthy Habits, and Building Resilience

"Are you concerned about the growing impact of digital technology on teenagers' well-being? Look no further than "UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age." This comprehensive toolkit offers a range of empowering strategies for navigating the challenges of modern life, including meditation, journaling, and walking in nature.

With practical tips on time management, study techniques, and self-care, this book provides teenagers with the tools they need to thrive in today's fast-paced world.

Plus, it offers valuable insights into managing academic pressures, peer pressure, bullying, social media, political climate, and trauma.

Don't miss out on this essential resource for teenagers, parents, and educators alike!"