Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight

The DASH Diet Meal Prep for Beginners cookbook is a comprehensive guide to controlling high blood pressure through delicious, easy-to-prepare meals.

With 80 heart-healthy recipes and 6 weeks of meal plans, this book will help you boost weight loss and improve your overall heart health.

Written by registered dietitian Dana Angelo White, this cookbook provides expert advice on how to transition to and maintain the DASH diet, making it easy for beginners to get started.

With a focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, the DASH diet has been ranked as the best diet for lowering blood pressure by the American Heart Association.

Whether you're looking to control your blood pressure or simply eat healthier, this cookbook is a must-have for anyone looking to make delicious, nutritious meals that are good for your heart.