Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice

Yoga Myths by Judith Hanson Lasater is a comprehensive guide that debunks common misconceptions in yoga practice, providing clear instructions for correcting errors and avoiding injuries.

With over 40 years of experience as a yoga instructor and physical therapist, Lasater offers a fresh perspective on the ancient practice, emphasizing tradition, compassionate inquiry, and real communication.

The book covers 11 "myths" that can harm your practice, including "Tuck your tailbone to protect your back," "Increase your breath," and "Pull your abdominal muscles into your backbone." By following the step-by-step instructions and guiding photos provided in Yoga Myths, you can return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga while avoiding life-altering injuries.

Don't miss out on this essential guide for a safe and effective yoga practice.