Thinner This Year: A Younger Next Year Book (The Younger Next Year Series)

Thinner This Year is the ultimate guide to weight loss and overall health.

With a focus on exercise, nutrition, and longevity, this book provides a comprehensive plan for achieving your weight loss goals while improving your overall well-being.

The authors, Chris Crowley and Jen Sacheck, offer practical advice and realistic expectations, encouraging readers to work out six days a week and design their plate with 50% vegetables and fruits, 25% whole grains, and 25% lean proteins.

By avoiding "dead" foods and incorporating the "Sacred 25" exercises, readers will not only lose weight but also build muscle, protect joints, and add mobility.

With a focus on exercise as the great flywheel of weight loss, Thinner This Year offers a holistic approach to health and wellness that is backed by the latest scientific research.

Don't miss out on this opportunity to transform your body and your life - try Thinner This Year today!