ANXIETY RX: 50 HABITS TO OVERCOME & PREVENT ANXIETY AND DEPRESSION: Self-Therapy & Cognitive Behavioral Therapy, Positive Mind & Mood using Affirmations, Self-Love & Set Boundaries

Two of the most prevalent mental health conditions that people face worldwide are anxiety and depression.

These can have a substantial negative impact on one's quality of life, making it challenging to carry out regular activities and enjoy life.

Anxiety and depression, because they are mental health illnesses, affect our ability to think clearly.