The Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness

We all experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration―and they're all completely normal.

This journal offers creative prompts, imaginative practices, and evidence-affected exercises to help you dive into your feelings with compassion so you can connect with how you truly feel and find ways to thrive.

Reflect on your emotions―Thought-provoking journal prompts help you explore your mental health, increase your awareness, and acknowledge your feelings.

Engage your imagination―Creative exercises like drawing your emotions and writing letters to yourself to help you overcome challenges, think more positively, and feel better about yourself.

Shape your experience―Reduce stress and anxiety with practices you can implement in your everyday life, from breath work to nature walks.