Mindfulness & meditation guided journal: A meditation guide with daily mindfulness journal prompts to feel calm and happy in 30 days.

This 30-day guided meditation journal is specifically designed for those who want to start and maintain a meditation habit.

It offers a comprehensive approach to meditation, covering the basics of breathing and focus, as well as providing mindset shifts and devotion to oneself that lead to regular meditation practice.

With over 30 daily lessons, this journal will help you process emotions and do inner child work, unlocking new levels of freedom and joy in your life.

By using meditation to address depression, anxiety, focus, brain health, and overall wellbeing, you'll be able to experience the incredible benefits of meditation, including improved mental clarity, reduced stress, and a deeper connection to your higher self.

Don't let frustration or confusion hold you back - start your meditation practice today with this guided journal.