Lisa Feldman Barrett and 1 more

The groundbreaking book "Jak powstają emocje" (How Emotions Are Made) by Lisa Feldman Barrett is a game-changer in the field of psychology, neuroscience, and beyond.

This revolutionary theory challenges the long-held belief that emotions are universal, unchanging, and hardwired in specific brain regions.

Instead, Barrett reveals that emotions are created by the interplay of various neural systems in real-time, shaped by our experiences, culture, and language. This book offers a wealth of practical insights and applications for improving your emotional intelligence, from managing stress and anxiety to enhancing your relationships and overall well-being.

By understanding how emotions are made, you can take control of your emotional life and live more intentionally.

Don't miss out on this opportunity to revolutionize your understanding of emotions and transform your life!