The Create-Your-Plate Diabetes Cookbook: A Plate Method Approach to Simple, Complete Meals

The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you’ve been waiting for!The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations—the only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle.

With 125 mix-and-match recipes to choose from, you’ll never run out of ideas for easy, delicious meals the whole family will enjoy.