Your Pelvic Floor Sucks: But It Doesn't Have To: A Whole Body Guide to a Better Pelvic Floor

The Pelvic Floor Fix is a comprehensive guide to improving pelvic floor function, written by Dr.

Lindsay Mumma.

This book provides an evidence-informed approach to addressing common pelvic floor dysfunctions, including those that may not be well-known.

With ready-to-implement practices, exercises, and explorations, The Pelvic Floor Fix offers a nerdy but approachable guide to improving your pelvic health.

Learn how the whole body impacts the pelvic floor, common treatments for dysfunction, and how to properly care for your pelvic floor.

Whether you're looking to improve your pelvic health or simply want to know more about this important part of your body, The Pelvic Floor Fix is the perfect resource.

Don't let your pelvic floor suck - try The Pelvic Floor Fix today!