The Posttraumatic Growth Workbook: Coming Through Trauma Wiser, Stronger, and More Resilient

The Posttraumatic Growth Workbook is a comprehensive guide for anyone who has experienced trauma and wants to find meaning and resilience in their journey.

Written by two psychologists with expertise in trauma psychology, this workbook offers a step-by-step approach to processing traumatic experiences and gaining wisdom, strength, and growth.

With a focus on posttraumatic growth (PTG), the book provides a new model for healing that recognizes the potential for positive growth in the aftermath of trauma.

The workbook includes practical exercises, self-assessments, and strategies for coping with the short- and long-term effects of trauma.

By using this powerful tool, you can navigate the aftereffects of trauma with greater ease and find a new appreciation for life.