Split Session Strength DVD: 3 At Home Dumbbell Workouts Included - Upper Body, Lower Body and Core Resistance Training with Jessica Smith

The Ultimate Strength Training Splits - Upper-Body Series, Lower-Body: Build to Burn, Bonus Core! 💪🏼 Get ready to transform your body with these three powerful strength training splits designed to target different regions of your body.

Each session is strategically crafted to build balanced strength, supportive posture, and muscular stamina.

🔥 Upper-Body Series: 35 minutes of effective exercises to build strong shoulders, chest, back, and arms.

Includes single and double-sided moves for a well-rounded workout.

💪🏼 Lower-Body: Build to Burn - 45 minutes of intense exercises to strengthen your glutes, quads, inner thighs, hamstrings, and more.

Utilize a sturdy high back chair, mat, and dumbbells for maximum results.

💥 Bonus Core: A quick 16-minute add-on session to target your core muscles after a cardio workout or as an additional upper-body day.

Perfect for maintaining a strong core and preventing injuries.

🧘‍♀️ With these three splits, you'll have a well-rounded strength training program that will help you achieve your fitness goals in no time! 💪🏼 Get ready to transform your body with The Ultimate Strength Training Splits!