Chair Yoga Bible and All-In Exercises for Seniors (7 Books in 1): Chair Yoga Poses Workouts, Stretching, Core, Water Aerobics Routines to Strengthen Balance, Recover Wellbeing and Falling Prevention

The Chair Yoga Bible and All-In Exercises for Seniors (7 Books in 1) is a comprehensive guide to improving physical, mental, and emotional well-being through easy-to-follow chair yoga exercises.

With over 50 years of experience as a Chair Yoga Teacher for Seniors, the author has created a one-stop solution for all seniors looking to improve their health and quality of life.

The book includes 7 books in one, covering various aspects of chair yoga, including breathing preparation, warm-up exercises, easy flows and routines, and targeted goals such as weight loss management, knee injuries, osteoarthritis pain relief, and more.

Whether you're looking to improve your balance, strength, flexibility, or mental clarity, this book has got you covered.

With the Chair Yoga Bible and All-In Exercises for Seniors (7 Books in 1), you can take control of your health and well-being from the comfort of your own home.

So why wait? Click the 'Buy Now' button today and start improving your life!