Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections

This book is a comprehensive guide for managing obsessive-compulsive disorder (OCD) symptoms in relationships, providing practical skills grounded in evidence-based therapies such as cognitive behavioral therapy (CBT), exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), and mindful self-compassion.

By following the strategies outlined in this book, individuals with OCD can reduce the impact of their symptoms on relationships, strengthen feelings of intimacy, trust, and connectedness, and cultivate self-compassion, mindfulness, and curiosity.

This book offers a much-needed resource for those tired of feeling isolated and ashamed due to OCD symptoms in relationships.