Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease

Prevent a Second Heart Attack Plan is a comprehensive guide to lowering heart attack risk through dietary changes, inspired by the Mediterranean diet.

The book offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent.

With cutting-edge research backing the plan, Dr.

Janet Bond Brill explains how "good carbs" such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control weight.

The book also covers the science behind eating fish for heart health and why having a glass of red wine with dinner is great for your heart - along with which wines are the best choices.

In addition to daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes, the book provides readers with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way.