Intermittent Fasting For Women Over 60: A Complete guide for women to learn what happens after they turn 60, Types of Intermittent Fasting with Delicious recipes to Make their Fasting Easy

This comprehensive guidebook is specifically designed for women over 60 who want to transform their bodies, minds, and health through intermittent fasting.

With a focus on hormone regulation, immune system strengthening, inflammation reduction, and more, this book provides practical knowledge and easy-to-follow instructions for incorporating intermittent fasting into your lifestyle.

Whether you're looking to lose weight, improve your overall health, or simply feel better in your golden years, this book has everything you need to know to achieve your goals.

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