Yoga to Stay Young is the ultimate guide for active seniors who want to start their yoga journey from scratch, build strength, and gain flexibility for a lifetime.

With clear, color illustrations and step-by-step instructions, this book will help you master over 40 fundamental poses, combine them into simple sequences, and balance your way to healing and body bliss.

Whether you're dealing with nagging pain or injuries, or simply want to stay healthy and active, Yoga to Stay Young is the perfect companion for your yoga journey.

Don't miss out on this complete guide that can help you get the most out of your yoga practice!