This comprehensive guide by renowned herbalist Rosemary Gladstar provides 21 herbs proven to soothe common stress symptoms such as insomnia, panic attacks, depression, headaches, migraines, and more.

With simple directions for making herbal mixtures in teas, tinctures, and capsules, you can harness the power of nature to achieve a more relaxed and fulfilling life.

Whether you're looking for a natural solution to manage stress or simply want to improve your overall well-being, this guide is exactly what you need to know.