A Pocket Coach Guide to Self-Care

This audiobook is a one-stop companion to self-care that will help you reduce stress triggers, reclaim your equilibrium, and rediscover your self-belief.

With helpful exercises, guidance, and expert narrative from best-selling author Dr Sarah Jane Arnold, you'll learn how to improve your self-care routine from the moment you wake up.

You'll feel rested, calm, and full of confidence as you sharpen your self-awareness and implement acts of care and thoughtfulness into your everyday life.

Don't let stress get in the way of your mojo - try this ultimate on-the-go guide to reducing common stresses and reclaiming your well-being today!