Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

Dynamic Stretching is a revolutionary stretching program that will take your workouts and abilities to the next level! With over 50 exercises fully illustrated with step-by-step photos, you'll learn how to prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance.

Written by Mark Kovacs Ph.D., Manager of Sports Science for the United States Tennis Association Player Development, this book is a must-have for any athlete looking to enhance their performance on the field, court or track.

Don't miss out on this opportunity to transform your workouts and take your game to new heights!