How to Change Your Mind: Using Meditation To Control Your Thoughts And Achieve Peace Of Mind

Mindfulness Meditation - Change Your Brain in 8 Weeks or Less! Are you tired of feeling stressed, anxious, depressed, or unfocused? Do you want to improve your awareness and live a more peaceful life? Then this book is for you! "How to Change Your Mind" provides a practical, research-focused look at mindfulness and meditation that can help you harness the changing nature of the brain to increase peacefulness and quality of life.

With easy-to-follow exercises and quick results, this book will help you: * Increase gray matter density in areas associated with emotional regulation * Decrease it in areas responsible for fear and stress * Shape your thought patterns and improve your day-to-day life * Handle strong negative emotions with more control * Gain more control over your thoughts Don't need to chant mantras or block out hours of your day to meditate - just a few minutes a day can bring you more peace in your life.

This book covers different ways to meditate, how meditation can slow down brain aging, and how to harness the power of neuroplasticity.

Plus, learn how to get to sleep with meditation, manage pain, and stem addiction and craving.

Don't wait - start changing your mind today!