This groundbreaking book, "The Polivagal Theory: Unlocking the Secrets of Our Emotional and Physical Well-being," offers a revolutionary approach to understanding the role of the vagus nerve in our mental and physical health.

Drawing on the latest research in neurobiology and therapy, author Stanley Rosenberg provides practical exercises and techniques for harnessing the power of the vagus nerve to improve sleep, reduce stress and anxiety, and even treat chronic pain and migraines.

With a foreword by renowned neuroscientist Dr.

Stephen Porges, this book is a must-read for anyone seeking to unlock the secrets of their own nervous system.