Stimuler le nerf vague pour faciliter la guérison: Rosenberg, Stanley, Porges, Stephen, Shield, Benjamin

The "Techniques et Exercices pour Améliorer le Bien-être Physique, Émotionnel et Social" by Stanley Rosenberg is a groundbreaking guide that reveals the crucial role of the vagus nerve in psychological and emotional states.

This book provides easy-to-follow exercises and photographs to help regulate the vagus nerve, leading to deep relaxation, improved sleep, and relief from various physical and mental health issues.

By emphasizing the connection between restoring vagus nerve function and social interaction, Rosenberg's methods offer new hope for alleviating symptoms of autism spectrum disorder.

Whether you are a psychotherapist, doctor, bodyworker, or simply someone struggling with chronic stress or depression, this book demonstrates how to optimize the autonomic nervous system and foster a secure environment for healing and growth.

Don't miss out on this revolutionary approach to improving your overall well-being!