It Didn't Start With You, Staying Alive In Toxic Times, The Healthy Medic Food For Life, Tasty & Healthy F*ck That's Delicious 4 Books Collection Set

The "It Didn't Start With You: Depression.

Anxiety.

Chronic Pain.

Phobias.

Obsessive Thoughts" book is a groundbreaking exploration of how trauma passed down from our ancestors affects our mental and physical health today.

This comprehensive guide provides the latest research on emotional inheritance, gene expression, and everyday language, offering practical strategies for healing and recovery. The "Staying Alive in Toxic Times" book is a must-read for anyone looking to supplement their diet with vitamins and minerals, detox their body safely and effectively, and navigate the confusing world of healthy eating fads.

Dr.

Jenny Goodman's expertise shines through in this informative and easy-to-follow guide. The "Healthy Medic Food for Life" book offers a game-changing approach to cooking healthy meals in just 15 minutes or less, without sacrificing taste or nutrition.

With easy-to-follow recipes and a focus on low-calorie meals, this book is perfect for busy individuals looking to prioritize their health without compromising their lifestyle. In summary, these three books offer a comprehensive and practical approach to healing, recovery, and healthy living, providing readers with the tools they need to take control of their mental and physical well-being.