The Codependency Recovery Blueprint: From People-Pleasing, Low Self-Esteem & Intimacy Issues of a Codependent to Emotional Intelligence, Self-Confidence & Self-Caring of an Independent

Have you lost sight of who you are as an individual?If you find yourself questioning the healthiness of your relationships and struggle to stand up for what you want, you're not alone.Codependent behaviors are some of the most difficult relationship patterns to identify, yet it's rarely discussed and often considered another form of "clinginess."This definition ignores the feelings of guilt and shame that arise from the best of intentions -- it does nothing to recognize that even the best intentions can hurt.As you put yourself on the line for the people you love, it can be difficult to tell when the boundaries between you and them have blurred to the point of toxicity.