Mindfulness sensible al trauma. Prácticas para una curación segura y transformadora (Biblioteca de Psicología) (Spanish Edition)

This groundbreaking book, "Mindfulness for Trauma Survivors," offers a revolutionary approach to healing from trauma through mindfulness practices.

Drawing on over a decade of research and clinical experience, Dr.

Treleaven provides a comprehensive review of the history of mindfulness and how modern neuroscience is deepening our understanding of its effects on the brain.

He reveals how unguided mindfulness practice can exacerbate trauma symptoms and even lead to re-traumatization, yet offers 33 modifications to increase safety and stability for survivors.

This book presents a practical and empowering framework for healing from trauma through mindfulness, providing readers with the tools they need to take control of their recovery.

With its unique blend of scientific rigor and compassionate guidance, "Mindfulness for Trauma Survivors" is an invaluable resource for anyone seeking to overcome the lingering effects of trauma.