SPOM Workbook: Step-by-Step Action Plans Based on the Revolutionary Stop Picking on Me Recovery System for Excoriation (Skin Picking) Disorder (SPD)

The SPOM Workbook is a comprehensive and interactive recovery system for excoriation (skin picking) disorder (SPD).

It provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system, helping you identify triggers and stay motivated to make huge strides in your personal recovery.

With a range of features including essay assignments, nutrition diaries, stress assessments, and guided meditations, this workbook is designed to be fun and challenging while providing the support and tools needed for success.

Whether you're just starting your journey or looking to take your recovery to the next level, The SPOM Workbook is the ultimate companion guide to help you achieve pick-free living.