Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education

This book is a groundbreaking guide to physical fitness and wellness, written by the renowned Joseph Pilates in 1934.

With a foreword by an expert in the field, this book provides a comprehensive overview of Pilates' early Twentieth Century philosophies, principles, and theories on health and fitness.

Readers will learn about his approach to a balanced body and mind, based on the concepts of the early Greeks, as well as his observations and conclusions about people's approach to physical fitness.

The book also includes extraordinary claims about the benefits of Pilates' defined science of "Contrology" and how it can improve overall health and wellbeing.

Whether you are a fitness enthusiast or simply looking for a way to improve your health, this book is a must-read.