KEEPING YOUR HEAD AFTER LOSING YOUR JOB: How to Survive Unemployment

This book is a practical guide for individuals who have lost their jobs and are struggling with mental health and physical well-being issues.

It provides effective techniques based on Cognitive Behavioral Therapy (CBT) and mindfulness practices to help readers boost their self-esteem, confidence, and resilience.

The book offers a comprehensive approach to dealing with unemployment, including coping strategies for anxiety, feelings of helplessness, and developing new priorities and meanings in life.

With the expertise of Dr.

Robert L.

Leahy, a renowned psychologist and author of several books on cognitive therapy, readers can gain the skills to cope with life's challenges effectively.

This book is a must-read for anyone going through redundancy or unemployment, providing hope and practical solutions for a brighter future.