Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

Sacred Rest: The Path to Energy, Happiness, Creativity, and Relationships by Dr.

Saundra Dalton-Smith is a groundbreaking book that reveals why rest has become essential for our well-being in today's fast-paced world.

This comprehensive guide covers seven types of rest: physical, mental, spiritual, emotional, sensory, social, and creative.

By understanding the science behind rest and its impact on our health, happiness, relationships, creativity, and productivity, readers will learn how to prioritize rest in their daily lives.

With practical tips and inspiring stories, Sacred Rest offers a unique approach to rest that will help you find balance, set boundaries, and seek sanctuary without guilt or fear.

Don't miss out on this life-changing book - read Sacred Rest today!