Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

The Modern Mindfulness audiobook by Rohan Gunatillake is a game-changing guide to living a more mindful, calm, and happy life.

Unlike traditional meditation practices that require hours of silence and isolation, this book offers practical exercises and techniques that can be incorporated into even the busiest of lives.

With over 60 exercises, you'll learn how to bring awareness, composure, and kindness to whatever you do, from watching TV to using technology.

Say goodbye to digital detoxes and hello to a more mindful approach to life.

This audiobook will help you: • Fade out instead of just falling asleep • Watch TV mindfully (yes, it's possible!) • Make mobility part of mindfulness (we're always on the move!) • Use technology for good instead of evil • Learn to "whack-a-thought" and stay centered Don't miss out on this life-changing audiobook.

Get your copy today!