The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

The Hunger Habit is a groundbreaking program that will transform your relationship with food and eating, freeing you from the constant struggle and guilt associated with overeating or under-eating.

Based on cutting-edge neuroscience and decades of clinical practice, this step-by-step program teaches you how to train your brain to tap into awareness and change your relationship with food and eating.

By learning how to work with your brain rather than resisting your impulses, you'll be able to break out of the cycle of shame and self-judgment and adopt an attitude of self-kindness instead.

With The Hunger Habit, you'll finally be able to reclaim your life and enjoy a healthy relationship with food that nourishes both your body and mind.