Change Your Mind and Conquer Anxiety: The Complete and Ultimate Guide to Rewire Your Brain, Learn Good Habits, Avoid Panic Attacks Through Neuroscience and Cognitive Behavioral Therapy

Anxiety is one of the most powerful emotions.

It has a very strong effect on your mind and body.

It can create strong signals of response when we're in emergencies, for instance, if you are caught in a fire or are being attacked.

It can also take effect when you're faced with non-dangerous events, like exams, public speaking, a new job, a date, or even a party.

It's a natural response to a threat that can be either perceived or real.

Anxiety can last for a short time and then pass, but it can also last much longer and you can get stuck with it.